Prehab rather than rehab: implement cross-training

Be proactive and train smart to avoid the frustrations of injury. Implement cross-training in your running training to improve conditioning and reduce the risk of overuse injuries.

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Exercises to run with a slightly wider stride width

Run with a slightly wider stride width to run faster or prevent Iliotibial Band Syndrome (ITBS) and shin splints. Running with a wider stride width is also important if you want to run fast.

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Balance exercises to protect against running injuries

Improving your balance can protect you against running injuries. In this blog post you will find some balance exercises to help you improve your balance and help prevent running injuries.

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Running tips roundup, December 2017

Every week we’re sharing running tips on our Instagram account called #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s an overview of the tips we’ve shared over the past couple of weeks.

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Running tips roundup, November 2017

Every week we’re sharing running tips on our Instagram account called #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s an overview of the tips we’ve shared over the past couple of weeks.

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Running tips roundup, October 2017

Every week we’re sharing running tips on our Instagram account called #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s an overview of the tips we’ve shared over the past couple of weeks.

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Running tips roundup, September 2017

Every week we’re sharing running tips on our Instagram account called #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s an overview of the tips we’ve shared over the past couple of weeks.

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Running tips roundup, July 2017

If you’re following us on Instagram already you might have seen a new type of post from us. Since a few weeks we’ve been sharing these weekly #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s an overview of the tips we’ve shared the past couple of weeks.

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