Be proactive and train smart to avoid the frustrations of injury. Implement cross-training in your running training to improve conditioning and reduce the risk of overuse injuries.
Run with a slightly wider stride width to run faster or prevent Iliotibial Band Syndrome (ITBS) and shin splints. Running with a wider stride width is also important if you want to run fast.
Improving your balance can protect you against running injuries. In this blog post you will find some balance exercises to help you improve your balance and help prevent running injuries.
If you’re following us on Instagram already you might have seen a new type of post from us. Since a few weeks we’ve been sharing these weekly #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s an overview of the tips we’ve shared the past couple of weeks.