Constantly on the search for the perfect running technique? Forever trying to find those elusive perfect running shoes? Maybe you're convinced all you need is the best running gear money can buy in order to reach peak performance? What if we told you that there are no...
As we start to enter the warmer months, you may be wondering whether it is still safe to run in these higher temperatures. Is it good for your body to run in the heat? Or should you wait till the evening when it’s cooler? Don’t worry – we’re here to answer all of your...
It feels like a long time ago since we were last able to stand at the start of a running event. Waiting for the moment before we make those first steps across the starting line and feeling the energy from the crowds of athletes and cheering spectators. As lockdown...
Be proactive and train smart to avoid the frustrations of injury. Implement cross-training in your running training to improve conditioning and reduce the risk of overuse injuries.
Run with a slightly wider stride width to run faster or prevent Iliotibial Band Syndrome (ITBS) and shin splints. Running with a wider stride width is also important if you want to run fast.
Improving your balance can protect you against running injuries. In this blog post you will find some balance exercises to help you improve your balance and help prevent running injuries.
In this ARION user story we would like to introduce you to Thibault Garnier. He used ARION to train for a 45 km midnight trail run in France and used it during the race to maintain his running technique.
Every week we’re sharing running tips on our Instagram account called #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s an overview of the tips we’ve shared over the past couple of weeks.
On December 11 the results of the National Sportinnovator Prize were announced. We are incredibly proud to say that we're one of the winners with the largest possible prize of €50.000, and are now able to contribute to the success of Dutch athletes at Tokyo 2020. In...
Every week we’re sharing running tips on our Instagram account called #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s an overview of the tips we’ve shared over the past couple of weeks.