Research has shown that technique is an important factor that can influence running economy, performance and injury risk. Running technique has many facets making it complex to understand and monitor. It can be very challenging to dissect and understand where things...
If you’re following us on Instagram already you might have seen a new type of post from us. Since a few weeks we’ve been sharing these weekly #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s...
Footstrike is often a popular topic in the running community. Many people have strong opinions on what’s best. While heel strike is by far the most used, some suggest a forefoot or midfoot strike is better. Others even suggest it doesn’t matter at all....
In our previous blog post we discussed why your technique is important. Today we will introduce how ARION can help you with the process of changing and improving your running technique. Changing technique too quickly or radically can increase your risk of injury....
Most of us seem quite capable of walking, so isn’t this also true for running? You may have heard people say; just get out there and run! You will work out the best running technique if you just get the miles under your feet. There is a lot of truth to this way of...
