Muscle activation: What is it and what does it mean for my running technique?

Research has shown that technique is an important factor that can influence running economy, performance and injury risk. Running technique has many facets making it complex to understand and monitor.

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Running tips roundup, July 2017

If you’re following us on Instagram already you might have seen a new type of post from us. Since a few weeks we’ve been sharing these weekly #ARIONtips, all kinds of running tips ranging from technique, to performance, to injury prevention. Here’s an overview of the tips we’ve shared the past couple of weeks.

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Footstrike: Should I land on my forefoot, midfoot or my heels?

Footstrike is often a popular topic in the running community. Many people have strong opinions on what’s best. While heel strike is by far the most used, some suggest a forefoot or midfoot strike is better. Others even suggest it doesn’t matter at all. Let’s discuss what research says about this aspect of your running technique.

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How will ARION improve your running technique?

In our previous blog post we discussed why your technique is important. Today we will introduce how ARION can help you with the process of changing and improving your running technique.

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Why is your running technique important?

Most of us seem quite capable of walking, so isn’t this also true for running? You may have heard people say; just get out there and run! You will work out the best running technique if you just get the miles under your feet.

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