Be proactive and train smart to avoid the frustrations of injury. Implement cross-training in your running training to improve conditioning and reduce the risk of overuse injuries.
Run with a slightly wider stride width to run faster or prevent Iliotibial Band Syndrome (ITBS) and shin splints. Running with a wider stride width is also important if you want to run fast.
Improving your balance can protect you against running injuries. In this blog post you will find some balance exercises to help you improve your balance and help prevent running injuries.
On December 11 the results of the National Sportinnovator Prize were announced. We are incredibly proud to say that we’re one of the winners with the largest possible prize of €50.000, and are now able to contribute to the success of Dutch athletes at Tokyo 2020.